Posture : Lying down

As children, many of us didn’t receive the love and validation we needed to become secure adults. This meditation is designed to guide you into deeper connection with your inner-child for a sense of safety, security and love. The child in us is waiting to be seen, heard and embraced. Once we start integrating the inner child into our awareness, a lot of triggers of our adult self start to heal. 

Suited for : Everyone. I believe each of us have some level of inner child integration to do.

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