Posture : Lying down on a yoga mat / bed

Body awareness meditation (Yoga Nidra), gives deep rest and enhances immunity . Often, our minds work over time, and it gets hard to shut down and relax. Our connection with the bodies starts weakening when we don’t extract enough time and space to restore the body. A lot of our physical and mental discomfort arises from here. When we become aware of the body and it’s different sensations, we bring ourselves to the present moment, and slow down the mind activity, resulting in deep relaxation, better sleep, more vitality and inner fulfilment.

Suited for : Insomnia/irregular sleep patterns. Anxiety, restlessness. 

Can also be played

• during bedtime, preparing to get sleep.
• to unwind after a long stressful day
• after an intense workout / asana practice

Once purchased, this meditation can be accessed once you login to your Meditations Dashboard. More questions ? View all our FAQs