Private Sessions
Private sessions are tailored to suit an individual’s mind/body and their personal goals with respect to their well being.
Most of my private clients have been doing yoga+meditation with me since many years. One sees an impact on their mental and physical well being once they become consistent with the learning.
OFFERING 2 TYPES OF PRIVATE SESSIONS
PRIVATE YOGA sessions are a combination of yoga, breathing and meditation. There is focus on
Body Alignment
Safely deepening stretches
Safely Strengthening muscles
Assisting advance inversions
Recovery for ailments and injuries (though not a substitute for any medical care)
Mental health recovery with yogic wisdom
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PRIVATE MEDITATION sessions are for mental health well being. No physical postures in these sessions. These sessions comprise of Guided meditations, guided yoga Nidra. Trusting the teacher and allowing yourself to be guided through her voice. These sessions can be a highly transformative experience.
A complete rewire of the nervous system. An expanded state of being.
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I like to build a close relationship with my private students so they feel safe to express their minds and hearts, and I can assist them on their path in a more honest way.
A private session is more than just a session. It is a personal healing time, an opportunity to meet yourself closely.
All sessions are conducted on Zoom/Whereby. Currently living in Juhu, Mumbai and open to giving sessions in person : Juhu-Bandra.
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FEE
PRIVATE YOGA SESSIONS
Bundle of 10 sessions, 60 minutes
Rs 25,000/-
PRIVATE MEDITATION SESSIONS
Bundle of 10 sessions, 45 minutes
RS 20,000/-
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Validity is 30 days from the date of the first session
The fee is applicable to group private sessions (up to 3 people)
A paid trial class can be organised.
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CANCELLATION POLICY
*My relationship with the student is more important to me than a stringent cancellation policy.
*However, frequent cancellation is not encouraged. It is not only a waste of the teacher’s time but also as a student one cannot grow unless they commit whole heartedly.
*Last minute cancellation, i.e one to five hours before class is charged in full amount.
*We try to reschedule classes as per availability of both student and teacher, instead of cancelling them altogether.