Posture : Sitting cross legged / on a chair with a straight spine or lying down on a yoga mat

The ‘overcoming self doubt’ meditation is a journey to guide you to detach from your limited beliefs. Doubting ones ability is a conditioning we picked up while growing up. When we start becoming aware of our critical thoughts as mere conditioned thinking, we no longer remain slaves to our minds and can take decisions from a place of security, and confidence. And self confidence is something one cannot fake. It is the courage to be you, to do what you can, to the best of your ability and be your biggest support while doing it.

Suited for : Every human being. I believe all of us can do with a reminder of how powerful we are. 

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